Other Programs

Interested in doing an activity that is different then gymnastics but still offers a variety of challenging, yet fun, ways for kids and adults to move? At Kanata GymnoSphere we offer many other programs!

Questions about these programs may be directed to: admin@kanatagymnastics.ca.

Click on a session below to see the schedule, prices and available class times!

Trampoline

Junior Jumpers

Girls and Boys

If you can’t stop your child from jumping then this class is for them! This introductory trampoline class will have them bouncing non stop in a safe and fun environment, using several different types of trampolines and ‘springy’ surfaces. The CanJump Step program will be followed.

Ages 6-8

1 hour per week

Trampoline 9+

Girls and Boys

This is a parent accompanied class. This class is for all the little ones who love to crawl and climb over anything and everything. The fun, minimally structured classes provide the little ones with a colourful and soft world to learn, play and exercise.

Ages 9+

1.5 hours per week

Tumbling

Intro to Tumbling

Girls and Boys

Are you a dancer or cheerleader who wants to put some WOW into your routines with some tumbling skills? This introductory class safely teaches basic acrobatic floor skills such as cartwheels, handstands, back and front walkovers, and roundoffs. Technique and form are also emphasized because we know you want to look good doing the skills too!

Ages 6+

1.5 hour per week

Advanced Tumbling

Girls and Boys

Often dancers or cheerleaders are expected to accomplish acrobatic or tumbling skills for their routines such as backhandsprings and aerials. What better way to learn and practice the more challenging skills than with the coaches of Kanata GymnoSphere! Flexibility and strength training are also incorporated to help safely master the skills with greater ease.

Ages 6+

1.5 hours per week

Parkour

Little Ninjas

Mini Ninjas is the entry level to the all-new sport discipline inspired by gymnastics, martial arts, obstacle training, and freestyle movement. Class goals: Listening skills, confidence, trying new things, working through frustration, and manners. We do all this through a strategic mix of skills and progressions.

1 hour

6-8 year olds

9-12 year olds

11+ year olds

Parkour

Training includes balancing, vaulting, climbing, swinging, rolling, jumping onto, over and from heights. Parkour is an awesome workout and excellent training for any athletes of any age who want to master unique movements.

1 hour

1.5 hours

6-8 year olds

9-12 year olds

11+ year olds

Parkour2

This is a coach recommended class. Training includes balancing, vaulting, climbing, swinging, rolling, jumping onto, over and from heights. Parkour is an awesome workout and excellent training for any athletes of any age who want to master unique movements.

1.5 hours

6-8 year olds

9-12 year olds

11+ year olds

Parkour3

This is a coach recommended class and is the most advanced Parkour class we offer. Training includes balancing, vaulting, climbing, swinging, rolling, jumping onto, over and from heights. Parkour is an awesome workout and excellent training for any athletes of any age who want to master unique movements.

1.5 hours

6-8 year olds

9-12 year olds

11+ year olds

Schedule Your Make-Up Class / Schedule a Free Trial Class

© 2018 Kanata GymnoSphere

430 Hazeldean Road #7, Ottawa, Ontario, K2L 1T9

(613) 518-1128

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