All levels and abilities are welcome to participate in this invigorating, instructional class. Gymnastics skills and general fitness will be included. After a group warm up, participants will be working at their own level of gymnastics on a variety of apparatus. Part of the program will be self directed to allow participants to work on specific goals.
To register for this program: https://www.amilia.com/store/en/kanata-gymnosphere/api/Activity/Detail?activityId=yn6NE69
Men and Woman
2 hours per week
No experience necessary! Get in on the fun!