All levels and abilities are welcome to participate in this invigorating, instructional class. Gymnastics skills and general fitness will be included. After a group warm up, participants will be working at their own level of gymnastics on a variety of apparatus. Part of the program will be self directed to allow participants to work on specific goals.

​

To register for this program: https://www.amilia.com/store/en/kanata-gymnosphere/api/Activity/Detail?activityId=yn6NE69

​

Questions about this program may be directed to: admin@kanatagymnastics.ca.