Recreational gymnastics offers a variety of challenging, yet fun, ways for kids and adults to move. Classes are offered for all levels and ages to assure participants progress at their own pace. Basic gymnastics skills on all apparatus provide a strong base of functional movements that enhances strength, flexibility and coordination. Our programs assure progressive movement and develop self-confidence. All ages can appreciate the benefits and rewards of gymnastics.

Questions about this program may be directed to: admin@kanatagymnastics.ca.

MAKE UP CLASS PROCEDURE

Step 1: Visit our website at www.kanatagymnastics.ca

Step 2: Click on the “register” button

Step 3: Find the desired session the type of class your are looking for (recreational, kinder gym or other programs)

Step 4. Review the schedule and the availability of spots in each class

Step 5: Once you have found a class that suits your schedule and has availability, let us know to participated in the chosen class by sending us an email at admin@kanatagymnastics.ca

Please do not hesitate to contact us via email or over the phone at (613) 518-1128 if you have any questions.

RECREATIONAL GYMNASTICS GIRLS

SPHERE 1 GIRLS 6+

6-8 YEARS OLD
8:1 ratio

130min1.5 H / WEEK

Badges: 1 (Burgundy), 2 (Red), 3 (Tan)
Sphere 1 incorporates CanGym Burgundy, Red and Tan.
This class is a great introduction to the excitement and thrill of gymnastics! Children will learn skills on the floor, vault, balance beam, bars, trampolines and rings while developing their strength, coordination, fitness and flexibility.

SPHERE 1 GIRLS 9+

9+ YEARS OLD
8:1 ratio

130min 1.5 H / WEEK

Badges: 1 (Burgundy), 2 (Red), 3 (Tan)
Sphere 1 incorporates CanGym Burgundy, Red and Tan.
This class is a great introduction to the excitement and thrill of gymnastics! Children will learn skills on the floor, vault, balance beam, bars, trampolines and rings while developing their strength, coordination, fitness and flexibility.

SPHERE 2 GIRLS 7+

7+ YEARS OLD
8:1 ratio
130min1.5 H / WEEK

Badges: 4 (Bronze), 5 (Purple)
Sphere 2 classes include the skills from the CanGym badges Bronze and Purple. Athletes are ready for this class when they have achieved strong basic skills on all apparatus including handstands, casts on bars and solid beat board skills for vault.


SPHERE 2 GIRLS 9+

9+ YEARS OLD
8:1 ratio

130min1.5 H / WEEK

Badges: 4 (Bronze), 5 (Purple)
Sphere 2 classes include the skills from the CanGym badges Bronze and Purple. Athletes are ready for this class when they have achieved strong basic skills on all apparatus including handstands, casts on bars and solid beat board skills for vault.

SPHERE 3 GIRLS 7+

7+ YEARS OLD
8:1 ratio

2hrs2 H / WEEK

Badges: 6 (Blue), 7 (Turquoise), 8 (Silver), 9 (Orange), 10 (Yellow), 11 (Green), 12 (Grey), 13 (White), 14 (Gold)
Sphere 3 classes include the skills from the CanGym badges 6 and up. Athletes are ready for this class when they have achieved walkovers on the floor, flatback handspring vault, pullover and swings on bars and basic dance on beam. Introductory competitive and fun routines will be incorporated into the class.

SPHERE 3 GIRLS 9+

9+ YEARS OLD
8:1 ratio

2hrs2 H / WEEK

Badges: 6 (Blue), 7 (Turquoise), 8 (Silver), 9 (Orange), 10 (Yellow), 11 (Green), 12 (Grey), 13 (White), 14 (Gold)
Sphere 3 classes include the skills from the CanGym badges 6 and up. Athletes are ready for this class when they have achieved walkovers on the floor, flatback handspring vault, pullover and swings on bars and basic dance on beam. Introductory competitive and fun routines will be incorporated into the class.

RECREATIONAL GYMNASTICS BOYS

SPHERE 1 BOYS 6+

6-8 YEARS OLD
8:1 ratio

130min1.5 H / WEEK

Badges: 1 (Burgundy), 2 (Red), 3 (Tan)
Sphere 1 incorporates CanGym Burgundy, Red and Tan.
This class is a great introduction to the excitement and thrill of gymnastics! Children will learn skills on the floor, vault, balance beam, bars, trampolines and rings while developing their strength, coordination, fitness and flexibility.


SPHERE 1 BOYS 9+

9+ YEARS OLD
8:1 ratio

130min 1.5 H / WEEK

Badges: 1 (Burgundy), 2 (Red), 3 (Tan)
Sphere 1 incorporates CanGym Burgundy, Red and Tan.
This class is a great introduction to the excitement and thrill of gymnastics! Children will learn skills on the floor, vault, balance beam, bars, trampolines and rings while developing their strength, coordination, fitness and flexibility.

SPHERE 2 BOYS 7+

7+ YEARS OLD
8:1 ratio
130min1.5 H / WEEK

Badges: 4 (Bronze), 5 (Purple)
Sphere 2 classes include the skills from the CanGym badges Bronze and Purple. Athletes are ready for this class when they have achieved strong basic skills on all apparatus including handstands, casts on bars and solid beat board skills for vault.


SPHERE 2 BOYS 9+

9+ YEARS OLD
8:1 ratio

130min1.5 H / WEEK

Badges: 4 (Bronze), 5 (Purple)
Sphere 2 classes include the skills from the CanGym badges Bronze and Purple. Athletes are ready for this class when they have achieved strong basic skills on all apparatus including handstands, casts on bars and solid beat board skills for vault.

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TEENS PROGRAMS

TEEN GIRLS 14+

14+ YEARS OLD
8:1 ratio
130min1.5 H / WEEK

A perfect mix of gymnastics, fitness and fun with friends. Less emphasis may be placed on achieving the CanGym levels but a more individual approach is available for participants. 85 minutes.

EX-SPHERIENCE

14+ YEARS OLD
10:1 ratio
130min1.5 H / WEEK

The athlete attending this class would be a former competitive athlete in gymnastics or similar who wishes to maintain a level of training in a non-competitve environment. The athlete is an independent worker with a strong work ethic who can stay on task to achieve their goals with minimum supervision.

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ADULT PROGRAMS

ADULT GYMNASTICS+

17+ YEARS OLD
10:1 ratio

130min1.5 H / WEEK

Prerequisite: none
All levels of ability are welcome to participate in this invigorating class. Work on your cardio fitness while jumping on the trampoline. Improve your upper body strength using the bars. Flexibility and balance are also incorporated into this class. Challenge your mind and body achieving gymnastics skills most appropriate for you.


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ACHIEVEMENT BADGES

Badge Levels

badge levels
CANGYM LEVELS 6 YEARS AND UP – CLICK FOR LARGER VIEW

CANGYM 6+

© Copyright Kanata GymnoSphere

HOMESCHOOL

HOME SCHOOLERS

4+ YEARS OLD
8:1 ratio
130min1.5 H / WEEK

Children will learn skills on the floor, vault, balance beam, bars, trampolines and rings while developing their strength, coordination, fitness and flexibility. The program is rounded out with group games including parachute as well as use of our large rock climbing wall and parkour wall set up.

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FITNESS

SPHERICAL FITNESS KIDS

6+ YEARS OLD BOYS & GIRLS
8:1 ratio
1hr1 H / WEEK

Get fit and strong like gymnasts. Gymnastics equipment and fundamentals will be practiced to develop strength and flexibility. Spherical Fitness is an excellent compliment to other sports.

SPHERICAL FITNESS ADULTS

18+ YEARS OLD
8:1 ratio
1 hour1 H / WEEK

Get fit and strong like gymnasts. Gymnastics equipment and fundamentals will be practiced to develop strength and flexibility. Spherical Fitness is an excellent compliment to other sports.

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